![]() This decreases the tension on the eyebolt.Ĭonnect the swivel hook and the eyebolt with an S hook: The Shook will allow an easy connection between the eyebolt and the swivel hook. As it becomes tighter, use a screwdriver to finish the tightening.Īttach a swivel hook to the punching bag’s chains: A swivel hook will help the bag to spin freely. Installing the eyebolt: Once you have drilled the hole, insert the eyebolt and turn it by hand. When drilling a hole, use a drill bit size slightly smaller than the size of the eyebolt. It is crucial that you hang the punch bag from a stud or elsewise it could fall and hurt you if it’s heavy enough that the ceiling could not support it.ĭrill a hole into the stud beam: Install an eyebolt screw into the hole. The amount of space you’ll need depends on the type of your training, but generally, an 8 ft by 8 ft (or 2.5*2.5 meters) square space is good to get started.īasements are generally better places for hanging a punching bag because they usually provide stronger mounting options and will help decrease the sound of the punches falling on the bag.įind a stud beam in your ceiling: The beam should be at least 24 inches (61 centimeters) away from a sidewall. The space shouldn’t have barriers and debris. Read the steps below to know in detail:Ĭhoose a location to hang the bag: You should choose a place where you have plenty of space to move around the punching bag and accommodate the swinging bag. ![]() It’s important to know how and where to mount a punching bag. Read a punching bag guide or browse some online videos to review any technique that you might have not learned at the boxing club or gym. Learn the different types of punches and kicks: Some of the basic ones you can start out with would be the hook, lead, and elbow strikes, uppercut strikes, and knee, front, and roundhouse kicks. Read below what basics you must know before getting started: Wearing good shoes would help you prevent slipping # Step-3: Learn Basics To Get StartedĪs a beginner you should never go to the gym with a clean sheet of mind, knowing nothing about the types and the basics of punching. It’s important to dress the proper way so that you do not get your clothing caught by the swinging bag. You can also use hand wraps under your gloves for reducing the impact further and for additional protection.ĭress properly: Keep your loose or long hair pulled back, dress in fitness clothes that fit well your form but do not restrict your movement, and wear good quality shoes and socks. Use boxing gloves for hand protection: If you are using the punching bag on a regular basis, buy a pair of quality boxing gloves with thick padding to avoid any kind of injury to your hands. Read below to know how to prepare and dress up for punching: You need a proper dress, safety gadgets, and gloves to start punching. # Step-2: Necessary Preparation Before Punching The average punching bag weight is around 80 pounds, but some lightweight bags can be 35 pounds and heavy bags can reach up to 200 pounds.įor general fitness and improving your punch accuracy, choose a lighter bag. If you don’t have a gym or a boxing club nearby, try watching instructional videos on the internet.īuy a good-quality punching bag: It is better to buy a punching bag made up of heavy-duty leather, vinyl, or canvas. However, there are very specific punching techniques, methods, and rhythms that you can never learn on your own.īy meeting with boxing or a gym instructor, you can easily learn the basic techniques.Īn expert will also help you find out which type of punching bag is suitable for you. Visit a boxing club to learn the basics of boxing: Using a punching bag may not seem a brainer, especially if you just want to work out for fitness or releasing stress. Below are a few things to know in order to make your punching bag purchase risk free: If you do punching as a stress reliever, you can go on with all-purpose punching bags. If you want to do punching to participate in boxing or some other game, you need to know fully the standards of punching bags required for this game and so on. The first step is obviously to buy a punching bag according to your weight, age, and punching goals. If you’re new to the punching world, read this A to Z guide below to be an efficient puncher: # Step-1: Buying The Punching Bag He should focus more on making contact with the bag rather than on the mechanics of the punch. The main goal of a beginner is to throw a punch properly. ![]() 4 Final Words How to Use Punching Bag as a Beginner: 5 Steps
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